It's important to eat healthy so in the morning your not tired. If you don't eat breakfast or don't drink anything you might pass out or get woozy. If your not a breakfast person than just drink some healthy drinks. If you want to stay healthy than eat breakfast every morning and work out most of the week. I eat a little breakfast in the morning because i don't have time to but i work out 3 days a week though. I eat a really good breakfast on the weekends because i get up early.
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